I am trained in a wide range of areas, allowing me to offer comprehensive services. However, I have dedicated my practice to specializing in specific areas to provide you with personalized and effective support. If you are interested in working with me but do not see a specialization listed, please send me a message!
Bloom Psychological Services currently accepts Blue Cross Blue Shield, Aetna and Cigna for insurance coverage, in addition to offering private pay options at a rate of $125 per virtual session.
Anxiety Focused Counseling
I am dedicated to providing compassionate addiction counseling that incorporates a diverse range of modalities customized to suit the unique needs of every individual. Through my approach, I strive to engage with clients at their current stage in the recovery process, recognizing the distinct nature of each person's journey towards sobriety. I utilize motivational interviewing, Solution focused therapy, DBT (dialectical behavioral therapy) and CBT (cognitive behavioral therapy).
Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you sense that your negative thought patterns are dictating your day-to-day experiences? Are you feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth? My approach integrates established therapeutic models like cognitive behavioral therapy (CBT) and solution-focused therapy to support you on your journey towards positive change.
Addiction Focused Counseling
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals develop psychological flexibility by accepting their thoughts and feelings rather than fighting against them. Through mindfulness techniques and values clarification, ACT aims to help individuals take committed action towards living a rich, meaningful life. This evidence-based approach has been shown to be effective for a variety of mental health conditions.
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change negative thoughts and behaviors to improve symptoms. It teaches how to challenge unhelpful thinking patterns and utilizes skills to retrain your brains thought process. CBT is considered frontline treatment for anxiety.
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of therapy. It focuses on building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.